Dear Diary, we've got our personal development hats on today! When you're running a freelance business, there's nowhere to hide – you have no choice but to push through and figure things out. 

On this episode, performance and leadership coach Jen McKeown talks us through some strategies for reflective practice, self-coaching and journalling, so we can work through the sticky bits and achieve our freelancing goals:

• why it's important to acknowledge the emotional toll that comes with working for yourself
• 3 ways to use journalling as a self-coaching business tool so you can avoid turning every decision into an existential crisis, and turn vague ideas into solid plans
• when it's time to work with a coach (and how to find the right one)

Dr Jen McKeown is mathematician turned performance coach, quietly obsessed with mountains, flow-sports and journaling. She offers 1:1 in-person and online coaching.

Website: www.orangebothy.co.uk
Instagram: @jenjenmckeown
LinkedIn: Jen McKeown

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Twitter: @LouiseShanahan_
LinkedIn: Louise Shanahan
Instagram: @Louise_Shanahan_
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